Which food has less impact on blood sugar?

Cookies & Cream Bark has less impact on blood sugar than Toasted Almond Marzipan

Cookies & Cream Bark

Toasted Almond Marzipan

Cookies & Cream Bark
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Bark

g
Candy Ellis Pecan Co., Inc. Branded

Full Food Name

Cookies & Cream Bark, Cookies & Cream

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Cookies & Cr... Toasted Almo...
Carbs 19.0g 23.0g
Sugars 16.0g 23.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream Bark

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Bark

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER [MILK], NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CORNSTARCH, SALT, SOY LECITHIN [EMULSIFIER], VANILLIN, CHOCOLATE), CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Bark

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Bark

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Bark Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ellis Pecan Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276966

Report Data Issues for Cookies & Cream Bark

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan