Which food has less impact on blood sugar?

Candy Cane Chocolate Truffle Crumb Cakes has less impact on blood sugar than Blueberry Mini Muffins, Blueberry

Candy Cane Chocolate Truffle Crumb Cakes

Blueberry Mini Muffins, Blueberry

BSI: 43 - High Impact
BSI: 96 - High Impact

Candy Cane Chocolate Truffle Crumb Cakes

g
Cakes, Cupcakes, Snack Cakes Momomilk, Llc Dba Milk Bar Branded

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Candy Cane C... Blueberry Mi...
Carbs 22.0g 52.0g
Sugars 14.0g 30.0g
Fiber 0g 2.0g
Protein 1.0g 6.0g
Fat 6.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Cane Chocol...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Cane Chocolate Truffle Crumb Cakes

Serving size 33.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 95.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, WHITE CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, SKIM MILK POWDER, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), EGGS, COCONUT OIL, SOYBEAN OIL, BROWN SUGAR, WATER, EGG YOLKS, COCOA PROCESSED WITH ALKALI, GLYCERIN, NATURAL FLAVORS, SPRINKLES (SUGAR, POTATO STARCH, MALTODEXTRIN, RICE BRAN OIL, LEMON JUICE, NATURAL COLORS [VEGETABLE JUICE (PURPLE SWEET POTATO, RED RADISH), PAPRIKA OLEORESIN], CARNAUBA WAX), TAPIOCA STARCH, WHITE BAKING CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, WHOLE MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), BROWN RICE SYRUP, CORN SYRUP SOLIDS, PEPPERMINT CANDY (SUGAR, RICE SYRUP, COCONUT OIL, BEET JUICE, PEPPERMINT OIL, SUNFLOWER LECITHIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], CULTURED NONFAT MILK POWDER, INVERT CANE SUGAR, BUTTERMILK POWDER, CITRUS FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, BAKING SODA.

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Cane Chocolate T...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Cane Chocolate Truffl...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Cane Chocolate Truffle Crumb Cakes Tags

Blueberry Mini Muffins, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Momomilk, Llc Dba Milk Bar
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276984

Report Data Issues for Candy Cane Chocolate Truffle Crumb Cakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry