Which food has less impact on blood sugar?

Vanilla High Protein Milk Shake has less impact on blood sugar than Chocolate 1% Low Fat Milk

Vanilla High Protein Milk Shake

Chocolate 1% Low Fat Milk

Vanilla High Protein Milk Shake
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.8g Not digested -1.7
Net Carbs 5.2g Digestible carbs 10.3
Protein 26.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 1% Low Fat Milk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 18.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla High Protein Milk Shake

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Vanilla High Protein Milk Shake, Vanilla

Chocolate 1% Low Fat Milk

g
Milk Darigold Branded

Full Food Name

Chocolate 1% Low Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Vanilla High... Chocolate 1%...
Carbs 6.0g 54.0g
Sugars 5.0g 52.0g
Fiber 0.8g 0.0g
Protein 26.0g 18.0g
Fat 4.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla High Prot...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla High Protein Milk Shake

Serving size 414.0 MLg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 260.8mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.8g 3%
Total Sugars 5.0g
Protein 26.0g 52%
Calcium 670.7mg 52%
Iron 0.0mg 0%
Potassium 778.3mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOW FAT GRADE A MILK, CONTAINS LESS THAN 1% OF: NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

Chocolate 1% Low Fat Milk

Serving size 414.0 MLg

Calories 331

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 368.5mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 612.7mg 47%
Iron 2.0mg 11%
Potassium 989.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla High Protein M...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla High Protein Milk S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more

Chocolate 1% Low Fat Milk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla High Protein Milk Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿฅท Sneaky Spike

Chocolate 1% Low Fat Milk Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278097

Report Data Issues for Vanilla High Protein Milk Shake

Brand Darigold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137824

Report Data Issues for Chocolate 1% Low Fat Milk