Which food has less impact on blood sugar?
Cherry Flavored Gel has less impact on blood sugar than Pound Cake
Cherry Flavored Gel
Pound Cake
Cherry Flavored Gel
Pound Cake
Comparing Key Nutrients
| Nutrient | Cherry Flavo... | Pound Cake |
|---|---|---|
| Carbs | 24.0g | 57.0g |
| Sugars | 23.0g | 36.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherry Flavored Gel
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, CARRAGEENAN, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, LESS THAN 0.1% OF 1% SODIUM BENZOATE AS PRESERVATIVE.
Pound Cake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherry Flavored Gel
Minerals
Pound Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherry Flavored Gel
Pound Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherry Flavored Gel Tags
Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cherry Flavored Gel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherry Flavored Gel, Cherry has a BSI of 48.0 while Pound Cake has a BSI of 100.0. Cherry Flavored Gel, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Flavored Gel, Cherry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherry Flavored Gel, Cherry contains 21.2g of carbohydrates per 100g, while Pound Cake contains 57.0g per 100g. Cherry Flavored Gel, Cherry has 35.8g fewer carbs, which may result in less blood sugar impact.
Cherry Flavored Gel, Cherry provides 0.0g of fiber per 100g, compared to 1.0g in Pound Cake. Pound Cake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.