Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese

Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese

Broccoli Cheddar Soup

BSI: 45 - High Impact
BSI: 35 - High Impact

Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese

Frozen Dinners & Entrees Mccormick & Company, Inc. Branded
Other Soups Blount Seafood Corporation Branded

Comparing Key Nutrients

Nutrient Casero Pasta... Broccoli Che...
Carbs 24.0g 20.0g
Sugars 2.0g 7.0g
Fiber 1.0g 2.0g
Protein 17.0g 11.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Casero Pasta Con ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese

Serving size 198.0 Gg

Calories 279

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 760.3mg 33%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 196.0mg 15%
Iron 1.0mg 6%
Potassium 162.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES), WATER, COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES]), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), JALAPENO PEPPER (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), MILK (VITAMIN D3 ADDED), MODIFIED FOOD STARCH, CANOLA OIL, RED BELL PEPPER, ONION, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, SODIUM CITRATE DIHYDRATE, SALT, SPICES (INCLUDING CUMIN, CORIANDER, OREGANO), GARLIC (GARLIC, WATER) & CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER)

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Casero Pasta Con Queso...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Casero Pasta Con Queso With...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese Tags

Broccoli Cheddar Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279085

Report Data Issues for Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup