Which food has less impact on blood sugar?

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal has less impact on blood sugar than Cheese Ravioli, Cheese

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Cheese Ravioli, Cheese

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.1g Not digested -6.1
Net Carbs 22.9g Digestible carbs 45.8
Protein 12.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli, Cheese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.3
Fiber 2.2g Not digested -4.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 8.1g Moderates impact -0.9
Fat 2.2g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal, Three Cheese Chicken

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Cheese Ravioli, Cheese

Comparing Key Nutrients

Nutrient Three Cheese... Cheese Ravio...
Carbs 26.0g 41.0g
Sugars 4.0g 0.0g
Fiber 3.1g 3.0g
Protein 12.0g 11.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Chic...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Serving size 205.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 580.2mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: BROCCOLI, CARROTS, CORN, PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. THREE CHEESE SAUCE: WATER, MILK, PARMESAN CHEESE(MILK, SALT, CULTURES, ENZYMES), UNSALTED BUTTER(CREAM, NATURAL FLAVOR), MODIFIED FOOD STARCH, CHEDDAR CHEESE(MILK, SALT, CHEESE CULTURES AND ENZYMES), SALT, BLEU CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LACTIC ACID, YEAST EXTRACT, WHEY, BUTTERMILK, SPICES, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, SODIUM PHOSPHATE. SEASONED GRILLED COOKED DICED CHICKEN BREAST WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR], SALT, SODIUM PHOSPHATES. COATED WITH SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Chicken B...

Vitamins

Vitamin C 16% DV
Vitamin A 95% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Chicken Brocco...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal Tags

🚀 Rocket Fuel

Cheese Ravioli, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1556706

Report Data Issues for Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese