Which food has less impact on blood sugar?

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal has less impact on blood sugar than Chicken Ravioli, Chicken

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Chicken Ravioli, Chicken

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.1g Not digested -6.1
Net Carbs 22.9g Digestible carbs 45.8
Protein 12.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal, Three Cheese Chicken

Chicken Ravioli, Chicken

Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Three Cheese... Chicken Ravi...
Carbs 26.0g 43.0g
Sugars 4.0g 2.0g
Fiber 3.1g 2.0g
Protein 12.0g 10.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Chic...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Serving size 205.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 580.2mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: BROCCOLI, CARROTS, CORN, PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. THREE CHEESE SAUCE: WATER, MILK, PARMESAN CHEESE(MILK, SALT, CULTURES, ENZYMES), UNSALTED BUTTER(CREAM, NATURAL FLAVOR), MODIFIED FOOD STARCH, CHEDDAR CHEESE(MILK, SALT, CHEESE CULTURES AND ENZYMES), SALT, BLEU CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LACTIC ACID, YEAST EXTRACT, WHEY, BUTTERMILK, SPICES, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, SODIUM PHOSPHATE. SEASONED GRILLED COOKED DICED CHICKEN BREAST WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR], SALT, SODIUM PHOSPHATES. COATED WITH SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Chicken B...

Vitamins

Vitamin C 16% DV
Vitamin A 95% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Chicken Brocco...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal Tags

🚀 Rocket Fuel

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1556706

Report Data Issues for Three Cheese Chicken Broccoli, Carrots, Corn & Radiatori Pasta In A Creamy Three Cheese Sauce Of Parmesan, Cheddar & Bleu Cheeses With Seasoned Grilled Chicken Breast Skillet Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken