Which food has less impact on blood sugar?

Krab Louie Salad has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Krab Louie Salad

Pear Halves Bartlett In Heavy Syrup

BSI: 14 - Moderate Impact
BSI: 46 - High Impact

Krab Louie Salad

g
Pickles, Olives, Peppers & Relishes Russ Davis Wholesale Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Krab Louie S... Pear Halves ...
Carbs 15.0g 25.0g
Sugars 7.0g 21.0g
Fiber 8.1g 2.0g
Protein 6.0g 0.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Krab Louie Salad

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Krab Louie Salad

Serving size 230.0 Gg

Calories 320

% Daily Value*

Total Fat 27.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.3mg 31%
Sodium 699.2mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 8.1g 29%
Total Sugars 7.0g
Protein 6.0g 12%
Calcium 39.1mg 3%
Iron 1.1mg 6%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, THOUSAND ISLAND DRESSING (CANOLA OIL, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR), WATER, SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DRIED BELL PEPPER, NATURAL FLAVOR, TURMERIC, DRIED ONION), EGG YOLK, SUGAR, SALT, TOMATO PASTE, ONION, DISTILLED VINEGAR, XANTHAN GUM, MALTODEXTRIN, MUSTARD FLOUR, CULTURED DEXTROSE, DRIED GREEN ONION, GUAR GUM), LEMON, IMITATION CRABMEAT (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, CORN STARCH, SORBITOL, MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: EGG WHITES, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL CRAB FLAVORS (SWIMMING CRAB, SNOW CRAB), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PHOSPHATE, CARMINE, CARAMEL COLOR, COLOR ADDED), HARD COOKED EGGS (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION AS PRESERVATIVES), TOMATOES, GREEN ONION.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Krab Louie Salad

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Krab Louie Salad

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Krab Louie Salad Tags

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279813

Report Data Issues for Krab Louie Salad

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup