Green Bean Casserole has less impact on blood sugar than Toasted Almond Marzipan
Green Bean Casserole
Toasted Almond Marzipan
Green Bean Casserole
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Green Bean C... | Toasted Almo... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Bean Casserole
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS (FRENCH CUT GREEN BEANS, WATER, SALT), CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, CREAM, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, CORN OIL, SALT, PALM OIL, FLAVOR [CANOLA OIL, NONFAT DRY MILK, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, SALT, CULTURED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, LECITHIN], HYDROLYZED WHEAT GLUTEN, MALTODEXTRIN, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), FRENCH FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), ONIONS, SALT, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SALT, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), BLACK PEPPER.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Bean Casserole
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Bean Casserole
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Bean Casserole Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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