Which food has less impact on blood sugar?

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle

Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.1
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 7.1g Moderates impact -1.6
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle

g
Chocolate Edward Marc Brands, Inc. Branded

Full Food Name

Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Comparing Key Nutrients

Nutrient Caramel Macc... Parmesan Gar...
Carbs 31.0g 17.0g
Sugars 23.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Macchiato...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 79.8mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH POTASSIUM CARBONATE), COCOA BUTTER, WHOLE MILK, CORN SYRUP, EVAPORATED MILK, NON-FAT DRY MILK, HEAVY CREAM, BUTTER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), GRAHAM FLOUR, COCOA POWDER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SALT, BUTTER OIL, SOY LECITHIN (AN EMULSIFIER), SUNFLOWER LECITHIN (AN EMULSIFIER), BAKING SODA, HONEY, ESPRESSO, CINNAMON.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Macchiato, Sal...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Macchiato, Salted C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward Marc Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281843

Report Data Issues for Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle Milkshake Flight, Caramel Macchiato, Salted Caramel, Bananas Foster, Brownie Fudge, S'mores Truffle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic