Which food has less impact on blood sugar?

Flour Taquitos, Chicken & Cheese has less impact on blood sugar than Toasted Almond Marzipan

Flour Taquitos, Chicken & Cheese

Toasted Almond Marzipan

Flour Taquitos, Chicken & Cheese
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 9.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Taquitos, Chicken & Cheese

g
Prepared Wraps And Burittos Camino Real Foods, Inc. Branded

Full Food Name

Flour Taquitos, Chicken & Cheese

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Flour Taquit... Toasted Almo...
Carbs 22.0g 23.0g
Sugars 0.0g 23.0g
Fiber 2.0g 0.0g
Protein 9.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Taquitos, C...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Taquitos, Chicken & Cheese

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 369.8mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, CHICKEN, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, NATURAL MIXED TOCOPHEROLS), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE AND CALCIUM CHLORIDE), TOMATO PASTE, DEHYDRATED ONION, SEASONING SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, & TURMERIC], ONION, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTIVES OF PAPRIKA), CHICKEN TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SUNFLOWER OIL), SPICES, CHICKEN BOUILLON TYPE (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY SALT, TURMERIC, GARLIC), GARLIC POWDER, CHILI PEPPER, RED PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Taquitos, Chicke...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Taquitos, Chicken & C...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Taquitos, Chicken & Cheese Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2283871

Report Data Issues for Flour Taquitos, Chicken & Cheese

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan