Which food has less impact on blood sugar?

Organic Roasted Garlic Caesar Dressing, Roasted Garlic has less impact on blood sugar than Harris Teeter, Dip, Spinach

Organic Roasted Garlic Caesar Dressing, Roasted Garlic

Harris Teeter, Dip, Spinach

Organic Roasted Garlic Caesar Dressing, Roasted Garlic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Roasted Garlic Caesar Dressing, Roasted Garlic

g
Salad Dressing & Mayonnaise P. K. Kinder Co., Inc. Branded

Full Food Name

Organic Roasted Garlic Caesar Dressing, Roasted Garlic

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Organic Roas... Harris Teete...
Carbs 2.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Roasted G...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Roasted Garlic Caesar Dressing, Roasted Garlic

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC PUREE, ORGANIC RED WINE VINEGAR, ORGANIC EGG YOLKS, ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), LESS THAN 2% OF: ORGANIC DISTILLED VINEGAR, NATURAL ANCHOVY FLAVOR, ORGANIC SPICES, ORGANIC MOLASSES, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC SUGAR, MIXED TOCOPHEROLS, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC*, ORGANIC ONION*, XANTHAN GUM.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Roasted Garlic...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 20% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Roasted Garlic Caes...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Roasted Garlic Caesar Dressing, Roasted Garlic Tags

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2284093

Report Data Issues for Organic Roasted Garlic Caesar Dressing, Roasted Garlic

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach