Which food has less impact on blood sugar?

Squeezable Sauerkraut, Original has less impact on blood sugar than Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Squeezable Sauerkraut, Original

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Squeezable Sauerkraut, Original
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Sauerkraut, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Fermented Garden, Llc Branded

Full Food Name

Squeezable Sauerkraut, Original

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Q Sauces & Rubs Branded

Full Food Name

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Comparing Key Nutrients

Nutrient Squeezable S... Barbeque Sau...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Squeezable Sauerk...

Barbeque Sauces &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Squeezable Sauerkraut, Original

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, WATER, SALT, MODIFIED FOOD STARCH, CITRUS FIBER, GUAR GUM, SODIUM BENZOATE (FOR PRESERVATIVE), AND SODIUM BISULFITE (FOR COLOR RETENTION)

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Serving size 29.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), BROWN SUGAR, CONTAINS LESS THAN 2% OF HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SALT, SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Squeezable Sauerkraut,...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauces & Rubs...

Vitamins

Vitamin A 77% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Squeezable Sauerkraut, Orig...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 3 more

Barbeque Sauces & Rubs, Eas...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Squeezable Sauerkraut, Original Tags

🟢 Low Key Load

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fermented Garden, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2286002

Report Data Issues for Squeezable Sauerkraut, Original

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896283

Report Data Issues for Barbeque Sauces & Rubs, Eastern North Carolina Vinegar