Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Frozen Yogurt Shop, Cookies 'N Cream

Frozen Yogurt Shop, Cookies 'N Cream

Potato Chips

BSI: 55 - High Impact
BSI: 25 - Moderate Impact

Frozen Yogurt Shop, Cookies 'N Cream

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Frozen Yogur... Potato Chips
Carbs 29.0g 14.0g
Sugars 19.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Yogurt Sho...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Yogurt Shop, Cookies 'N Cream

Serving size 75.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 0.4mg 2%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR. COOKIE PIECES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. CHOCOLATY SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PECTIN.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Yogurt Shop, Co...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Yogurt Shop, Cookies...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Yogurt Shop, Cookies 'N Cream Tags

Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286004

Report Data Issues for Frozen Yogurt Shop, Cookies 'N Cream

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips