Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Low Fat Milk Alternative, Chocolate

Low Fat Milk Alternative, Chocolate

Chocolate Light Churned Style Premium Ice Cream

BSI: 51 - High Impact
BSI: 43 - High Impact

Low Fat Milk Alternative, Chocolate

Powdered Drinks Blue Chip Group Inc. Branded

Chocolate Light Churned Style Premium Ice Cream

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Low Fat Milk... Chocolate Li...
Carbs 27.0g 23.0g
Sugars 23.0g 17.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 3.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Fat Milk Alte...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Fat Milk Alternative, Chocolate

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SUGAR, MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN), NONFAT DRY MILK, WHEY, DUTCHED COCOA (COCOA [PROCESSED WITH ALKALI]), CREAM FLAVOR (MALTODEXTRIN, NATURAL CREAM FLAVOR), NON-IODIZED SALT, CARRAGEENAN, XANTHAN GUM, VITAMIN MIX (NONFAT DRY MILK, VITAMIN A PALMITATE, SILICON DIOXIDE, CHOLECALCIFEROL), CELLULOSE GUM.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Fat Milk Alternati...

Vitamins

Vitamin C 4% DV
Vitamin A 159% DV
Vitamin D 36% DV
Riboflavin (B2) 8% DV

Minerals

Calcium 17% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Fat Milk Alternative, C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Fat Milk Alternative, Chocolate Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Chip Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286169

Report Data Issues for Low Fat Milk Alternative, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream