Which food has less impact on blood sugar?
Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry
Gift Set Assorted Mini Airheads Candy
Comparing Key Nutrients
| Nutrient | Sour Jacks, ... | Gift Set A... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry
Gift Set Assorted Mini Airheads Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry
Serving size 22.7 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, FUMARIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, RED 40, BLUE 1, AND TITANIUM DIOXIDE.
Gift Set Assorted Mini Airheads Candy
Serving size 11.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Jacks, Mouth Puckering...
Gift Set Assorted Mini Ai...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry Tags
Gift Set Assorted Mini Airheads Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gift Set Assorted Mini Airheads Candy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry has a BSI of 33.7 while Gift Set Assorted Mini Airheads Candy has a BSI of 22.0. Gift Set Assorted Mini Airheads Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Gift Set Assorted Mini Airheads Candy appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry contains 74.9g of carbohydrates per 100g, while Gift Set Assorted Mini Airheads Candy contains 100.0g per 100g. Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry has 25.1g fewer carbs, which may result in less blood sugar impact.
Sour Jacks, Mouth Puckering Soft & Chewy Candy, Wildberry, Wildberry provides 0g of fiber per 100g, compared to 0.0g in Gift Set Assorted Mini Airheads Candy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.