Which food has less impact on blood sugar?
Red Fruit Punch has less impact on blood sugar than Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Red Fruit Punch
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Red Fruit Punch
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Comparing Key Nutrients
| Nutrient | Red Fruit Punch | Cranberry Po... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 20.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (PINEAPPLE, ORANGE, PASSIONFRUIT, APPLE), PUREES (APRICOT, PAPAYA, GUAVA), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, GUM ACACIA, SUCRALOSE, GLYCEROL ESTER OF WOOD ROSIN, SODIUM HEXAMETAPHOSPHATE, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C).
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Fruit Punch
Vitamins
Minerals
Cranberry Pomegranate ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Fruit Punch
Cranberry Pomegranate Flavo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Fruit Punch Tags
Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Fruit Punch
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Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Fruit Punch has a BSI of 42.0 while Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate has a BSI of 52.0. Red Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Fruit Punch contains 8.8g of carbohydrates per 100g, while Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate contains 10.8g per 100g. Red Fruit Punch has 2.1g fewer carbs, which may result in less blood sugar impact.
Red Fruit Punch provides 0g of fiber per 100g, compared to 0g in Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.