Which food has less impact on blood sugar?
Snack Toast, Cinnamon Raisin, Cinnamon Raisin has less impact on blood sugar than Baked Crackers, Spicy Sesame
Baked Crackers, Spicy Sesame
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Baked Crackers, Spicy Sesame
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Comparing Key Nutrients
| Nutrient | Baked Cracke... | Snack Toast,... |
|---|---|---|
| Carbs | 19.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Crackers, Spicy Sesame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HONEY, YEAST, SALT, SESAME SEEDS, PAPRIKA, CAYENNE PEPPER, OLIVE OIL.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Crackers, Spicy ...
Vitamins
Minerals
Snack Toast, Cinnamon ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Crackers, Spicy Sesame
Snack Toast, Cinnamon Raisi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Crackers, Spicy Sesame Tags
Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Crackers, Spicy Sesame
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Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Crackers, Spicy Sesame has a BSI of 34.8 while Snack Toast, Cinnamon Raisin, Cinnamon Raisin has a BSI of 11.8. Snack Toast, Cinnamon Raisin, Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Crackers, Spicy Sesame contains 67.9g of carbohydrates per 100g, while Snack Toast, Cinnamon Raisin, Cinnamon Raisin contains 70.0g per 100g. Baked Crackers, Spicy Sesame has 2.1g fewer carbs, which may result in less blood sugar impact.
Baked Crackers, Spicy Sesame provides 3.6g of fiber per 100g, compared to 10.0g in Snack Toast, Cinnamon Raisin, Cinnamon Raisin. Snack Toast, Cinnamon Raisin, Cinnamon Raisin provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.