Which food has less impact on blood sugar?
Tabouli has less impact on blood sugar than Casablanca Gardens, Tabouli Mediterranean Salad
Casablanca Gardens, Tabouli Mediterranean Salad
Tabouli
Casablanca Gardens, Tabouli Mediterranean Salad
Comparing Key Nutrients
| Nutrient | Casablanca G... | Tabouli |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Casablanca Gardens, Tabouli Mediterranean Salad
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT SEMOLINA, PARSLEY, DEHYDRATED VEGETABLES (ONION, GARLIC), LEMON POWDER, SALT, SPEARMINT, CORIANDER, CANOLA OIL, PEPPER.
Tabouli
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Casablanca Gardens, Ta...
Vitamins
Minerals
Tabouli
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Casablanca Gardens, Tabouli...
Tabouli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Casablanca Gardens, Tabouli Mediterranean Salad Tags
Tabouli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Casablanca Gardens, Tabouli Mediterranean Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Casablanca Gardens, Tabouli Mediterranean Salad has a BSI of 33.3 while Tabouli has a BSI of 25.7. Tabouli has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouli appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Casablanca Gardens, Tabouli Mediterranean Salad contains 44.4g of carbohydrates per 100g, while Tabouli contains 12.9g per 100g. Tabouli has 31.6g fewer carbs, which may result in less blood sugar impact.
Casablanca Gardens, Tabouli Mediterranean Salad provides 6.7g of fiber per 100g, compared to 3.6g in Tabouli. Casablanca Gardens, Tabouli Mediterranean Salad provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.