Which food has less impact on blood sugar?

Dry Rub, Maple Bourbon has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Dry Rub, Maple Bourbon

Classic Wheat Thin Baked Crackers

BSI: 17 - Moderate Impact
BSI: 39 - High Impact

Dry Rub, Maple Bourbon

g
Frozen Appetizers & Hors D'oeuvres Simmons Foods, Inc. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Dry Rub, Map... Classic Whea...
Carbs 9.0g 23.0g
Sugars 3.0g 5.0g
Fiber 0.0g 3.0g
Protein 12.0g 2.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dry Rub, Maple Bo...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dry Rub, Maple Bourbon

Serving size 89.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 949.6mg 41%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN INGREDIENTS: CHICKEN WING SECTIONS, WATER, MODIFIED FOOD STARCH, RICE FLOUR. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, WHEAT GLUTEN, SUGAR, ONION POWDER, GARLIC POWDER, DRIED CHICKEN SKIN, DRIED CHICKEN, CHICKEN BROTH, SPICES, SPICE EXTRACTIVE, BLANCHED IN VEGETABLE OIL. SEASONING PACKET: EVAPORATED CANE JUICE, SEA SALT, YEAST EXTRACT, POWDERED MOLASSES (REFINES SYRUP, MOLASSES, CARAMEL COLOR), SPICES, FLAVORS (INCLUDING BOURBON WHISKEY, MOLASSES, SUGAR, PARTIALLY INVERTED SUGAR), ONION POWDER, GARLIC POWDER, MUSTARD POWDER, HICKORY SMOKE FLAVOR.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dry Rub, Maple Bourbon

Vitamins

Vitamin A 12% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dry Rub, Maple Bourbon

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dry Rub, Maple Bourbon Tags

No tags available for this food

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simmons Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288969

Report Data Issues for Dry Rub, Maple Bourbon

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers