Which food has less impact on blood sugar?

German Chocolate Flavored German Chocolate Shake has less impact on blood sugar than 2% Reduced Fat Milk

German Chocolate Flavored German Chocolate Shake

2% Reduced Fat Milk

German Chocolate Flavored German Chocolate Shake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 14.0g Not digested -28.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2% Reduced Fat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

German Chocolate Flavored German Chocolate Shake

g
Milk Barndad Innovative Nutrition, Llc Branded

Full Food Name

German Chocolate Flavored German Chocolate Shake, German Chocolate

2% Reduced Fat Milk

g
Milk Friendly Farms Branded

Full Food Name

2% Reduced Fat Milk

Comparing Key Nutrients

Nutrient German Choco... 2% Reduced F...
Carbs 15.0g 13.0g
Sugars 1.0g 12.0g
Fiber 14.0g 0.0g
Protein 13.0g 8.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

German Chocolate ...

2% Reduced Fat Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

German Chocolate Flavored German Chocolate Shake

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 59.9mg 5%
Iron 2.7mg 15%
Potassium 290.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARNDADS FIBERDX (SOY PROTEIN ISOLATE, OAT FIBER, SOY FIBER, PSYLLIUM, MALTODEXTRIN, FLAX SEED, BEET FIBER, CELLULOSE, OAT BRAN FIBER, LECITHIN), COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CASEINATE, SALT, XANTHAN GUM, ACESULFAME POTASSIUM, AND SUCRALOSE

2% Reduced Fat Milk

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 125.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

German Chocolate Flavo...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 17% DV
Iron 43% DV
Potassium 24% DV
Magnesium 6% DV
Phosphorus 23% DV
* % Daily Values based on 2,000 calorie diet

2% Reduced Fat Milk

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

German Chocolate Flavored G...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more

2% Reduced Fat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

German Chocolate Flavored German Chocolate Shake Tags

2% Reduced Fat Milk Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barndad Innovative Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289475

Report Data Issues for German Chocolate Flavored German Chocolate Shake

Brand Friendly Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138925

Report Data Issues for 2% Reduced Fat Milk