Which food has less impact on blood sugar?

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 45 - High Impact
BSI: 31 - High Impact

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

g
Snack, Energy & Granola Bars Pepsico, Inc. (Cytosport) Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Muscle Milk,... Dark Chocola...
Carbs 31.0g 20.0g
Sugars 15.0g 15.0g
Fiber 6.0g 3.0g
Protein 30.0g 13.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Milk, Prot...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Serving size 83.0 Gg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 10.0mg 3%
Sodium 400.1mg 17%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 150.2mg 12%
Iron 2.7mg 15%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA POWDER, TAPIOCA STARCH), PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, CREAM LAYER (CORN SYRUP, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, SUGAR, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED (TITANIUM DIOXIDE)), TAPIOCA AND/OR CORN VEGETABLE FIBER, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY PROTEIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, AGAVE SYRUP, CANOLA OIL, ISOMALTULOSE, CHOCOLATE LIQUOR, WATER, NATURAL FLAVORS, SOY LECITHIN, CARAMEL COLOR, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Milk, Protein C...

Minerals

Calcium 18% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Milk, Protein Crunch...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter Tags

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289531

Report Data Issues for Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar