Which food has less impact on blood sugar?

Lemon Drizzle Cake has less impact on blood sugar than Mezzi Rigatoni

Lemon Drizzle Cake

Mezzi Rigatoni

Lemon Drizzle Cake
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Drizzle Cake

Cakes, Cupcakes, Snack Cakes Yumbana Llc Branded

Full Food Name

Lemon Drizzle Cake

Mezzi Rigatoni

Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Lemon Drizzl... Mezzi Rigatoni
Carbs 25.0g 71.6g
Sugars 12.0g 5.2g
Fiber 1.0g 0g
Protein 2.0g 12.8g
Fat 9.0g 1.2g

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Lemon Drizzle Cake

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Drizzle Cake

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 25.1mg 8%
Sodium 54.7mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (FILTERED WATER, COCONUT CREAM, EVAPORATED CANE JUICE, CALCIUM CARBONATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, CARRAGEENAN, GUAR GUM, VITAMIN B-12, VITAMIN A PALMITATE, VITAMIN D-2), CANE SUGAR, WHITE RICE FLOUR, CANOLA OIL, EGGS, SORGHUM FLOUR, POTATO STARCH, CONFECTIONERS SUGAR (CANE SUGAR, CORN STARCH), MODIFIED TAPIOCA STARCH, APPLE CIDER VINEGAR, PALM OIL, PURE LEMON EXTRACT, AL- FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORN STARCH), XANTHAN GUM, BAKING SODA, ENZYMES {CALCIUM SULFATE, ENZYMES], SALT.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Drizzle Cake

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Drizzle Cake

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yumbana Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289639

Report Data Issues for Lemon Drizzle Cake

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni