Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Italian Style Meatball Wraps

Italian Style Meatball Wraps

Herris Teeter, Organics Peach Halves

BSI: 58 - High Impact
BSI: 24 - Moderate Impact

Italian Style Meatball Wraps

g
Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Herris Teete...
Carbs 32.0g 12.0g
Sugars 2.0g 11.0g
Fiber 2.0g 0.0g
Protein 11.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatball Wraps

Serving size 142.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 529.7mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ITALIAN STYLE MEATBALLS [PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEASONING (SPICES, PAPRIKA, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SODIUM TRIPOLYPHOSPHATE], WATER, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONIONS, CONTAINS 2% OR LESS PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), MODIFIED CORN STARCH, SALT, GARLIC (WITH CITRIC ACID), SPICES, SUGAR, WHEAT FLOUR, FLAVOR.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatball...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatball Wraps

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Meatball Wraps Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289824

Report Data Issues for Italian Style Meatball Wraps

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves