Which food has less impact on blood sugar?

Stromboli Philly Style Beef & Cheese Wrapped In Dough has less impact on blood sugar than Chocolate Filling Iced

Stromboli Philly Style Beef & Cheese Wrapped In Dough

Chocolate Filling Iced

Stromboli Philly Style Beef & Cheese Wrapped In Dough
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filling Iced
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 1.8g Not digested -3.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 5.4g Moderates impact -0.9
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stromboli Philly Style Beef & Cheese Wrapped In Dough

g
Other Deli Chow Time Foods, Inc. Branded

Full Food Name

Stromboli Philly Style Beef & Cheese Wrapped In Dough

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Chocolate Filling Iced, Chocolate

Comparing Key Nutrients

Nutrient Stromboli Ph... Chocolate Fi...
Carbs 0g 25.0g
Sugars 0g 19.0g
Fiber 0g 1.0g
Protein 0g 3.0g
Fat 0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stromboli Philly ...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stromboli Philly Style Beef & Cheese Wrapped In Dough

Serving size 114.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: HI GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, MALT, EGGS (LIQUID EGGS WITH CITRIC ACID), SESAME SEEDS. FILLING: BEEF (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATES, MODIFIED CORN OR POTATO STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCINE [TO PROTECT FLAVOR]), WHITE AMERICAN CHEESE (MILK, WHEY, MILK PROTEIN CONCENTRATE, MILK FAT, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, VITAMIN D3, CHEESE CULTURE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH & POWDERED CELLULOSE [ANTI CAKING AGENTS]), FOOD STARCH MODIFIED.

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stromboli Philly Style...

No significant vitamin or mineral data available

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stromboli Philly Style Beef...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stromboli Philly Style Beef & Cheese Wrapped In Dough Tags

No tags available for this food

Chocolate Filling Iced Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chow Time Foods, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2290356

Report Data Issues for Stromboli Philly Style Beef & Cheese Wrapped In Dough

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced