Which food has less impact on blood sugar?

Stromboli Philly Style Beef & Cheese Wrapped In Dough has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Stromboli Philly Style Beef & Cheese Wrapped In Dough

Pear Halves Bartlett In Heavy Syrup

BSI: 0 - Low Impact
BSI: 46 - High Impact

Stromboli Philly Style Beef & Cheese Wrapped In Dough

g
Other Deli Chow Time Foods, Inc. Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Stromboli Ph... Pear Halves ...
Carbs 0g 25.0g
Sugars 0g 21.0g
Fiber 0g 2.0g
Protein 0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stromboli Philly ...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stromboli Philly Style Beef & Cheese Wrapped In Dough

Serving size 114.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: HI GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, MALT, EGGS (LIQUID EGGS WITH CITRIC ACID), SESAME SEEDS. FILLING: BEEF (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATES, MODIFIED CORN OR POTATO STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCINE [TO PROTECT FLAVOR]), WHITE AMERICAN CHEESE (MILK, WHEY, MILK PROTEIN CONCENTRATE, MILK FAT, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, VITAMIN D3, CHEESE CULTURE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH & POWDERED CELLULOSE [ANTI CAKING AGENTS]), FOOD STARCH MODIFIED.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stromboli Philly Style...

No significant vitamin or mineral data available

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stromboli Philly Style Beef...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stromboli Philly Style Beef & Cheese Wrapped In Dough Tags

No tags available for this food

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chow Time Foods, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2290356

Report Data Issues for Stromboli Philly Style Beef & Cheese Wrapped In Dough

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup