Which food has less impact on blood sugar?

HALF AND HALF (MILK, CREAM), WATER, DUMPLINGS (WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG, SOYBEAN OIL, SALT), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), BLACK BEANS (WITH WATER), RED BELL PEPPERS, CORN, GREEN BELL PEPPERS, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), LESS THAN 2% OF CHEDDAR CLUB CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), CORN STARCH, GARLIC (WITH WATER AND CITRIC ACID), ONIONS, SPICES, CHILI POWDER (CHILI PEPPERS AND OTHER SPICES, SALT, GARLIC POWDER), SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR), CILANTRO.