Which food has less impact on blood sugar?

Ice Cream Sandwiches, Premium Caramel Swirl has less impact on blood sugar than Hardwood Smoked Polska Kielbasa

Ice Cream Sandwiches, Premium Caramel Swirl

Hardwood Smoked Polska Kielbasa

Ice Cream Sandwiches, Premium Caramel Swirl
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Polska Kielbasa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 10.7g Moderates impact -0.2
Fat 26.8g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Sandwiches, Premium Caramel Swirl

g
Ice Cream & Frozen Yogurt Conagra Brands, Inc. Branded

Full Food Name

Ice Cream Sandwiches, Premium Caramel Swirl

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Full Food Name

Hardwood Smoked Polska Kielbasa, Hardwood Smoked Polska

Comparing Key Nutrients

Nutrient Ice Cream Sa... Hardwood Smo...
Carbs 0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0g 6.0g
Fat 0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Sandwic...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Sandwiches, Premium Caramel Swirl

Serving size 72.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VANILLA WAFER (BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA, SOY LECITHIN), CONDENSED SKIM MILK, CARAMEL SWIRL (CORN SYRUP, SUGAR, WATER, CONDENSED SKIM MILK, BUTTER [ CREAM, SALT], PECTIN, NATURAL AND ARTIFICIAL FLAVORING, POTASSIUM SORBATE), LIQUID SUGAR, LIQUID CORN SYRUP, CREAM, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, STABILIZER (LOCUST BEAN GUM, GUAR GUM, DEXTROSE), MONO- AND DIGLYCERIDE, CALCIUM CARBONATE, VITAMIN A PALMITATE, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR).

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Sandwiches, ...

No significant vitamin or mineral data available

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Sandwiches, Premi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Sandwiches, Premium Caramel Swirl Tags

👹 Gut Gremlin

Hardwood Smoked Polska Kielbasa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2290932

Report Data Issues for Ice Cream Sandwiches, Premium Caramel Swirl

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa