Which food has less impact on blood sugar?

Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine has less impact on blood sugar than Mozzarella Style Deluxe Cheeze Sticks

Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine

Mozzarella Style Deluxe Cheeze Sticks

BSI: 0 - Low Impact
BSI: 8 - Low Impact

Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine

g
Frozen Dinners & Entrees Seapoint Farms, Llc Branded

Mozzarella Style Deluxe Cheeze Sticks

g
Cheese Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Tuscan Saus'... Mozzarella S...
Carbs 0g 4.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Saus'age &...

Mozzarella Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine

Serving size 255.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED MEDLEY (SOYBEANS, CAULIFLOWER, SWEET POTATO), DICED TOMATO IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT), ONION, SLICED ITALIAN MEATLESS SAUS'AGE (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, FRACTIONATED PALM OIL SHORTENING, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, METHYLCELLULOSE, ORGANIC CANE SUGAR, SPICES, POTATO STARCH, SEA SALT, PAPRIKA, GARLIC POWDER, SALT, NATURAL FLAVORS, DRIED GARLIC, MALT EXTRACT [MALTED BARLEY, WATER], LACTIC ACID), GREEN BELL PEPPERS, RED BELL PEPPERS, TOMATO PASTE (TOMATOES), OLIVE OIL, SALT, GARLIC, GARLIC POWDER, ONION POWDER, ITALIAN SEASONING (SALT, FENNEL, BASIL, ONION, GARLIC AND SPICES), SPICES

Mozzarella Style Deluxe Cheeze Sticks

Serving size 22.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 161.9mg 12%
Iron 0.0mg 0%
Potassium 4.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, POTATO STARCH, TAPIOCA STARCH, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SEA SALT, VEGAN NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE CONCENTRATE, VEGAN ENZYME, INACTIVE YEAST, COCONUT CREAM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Saus'age & Pepp...

No significant vitamin or mineral data available

Mozzarella Style Delux...

Minerals

Calcium 74% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Saus'age & Peppers M...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Mozzarella Style Deluxe Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine Tags

No tags available for this food

Mozzarella Style Deluxe Cheeze Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seapoint Farms, Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2291562

Report Data Issues for Tuscan Saus'age & Peppers Meatless Riced Veggie Cuisine

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669556

Report Data Issues for Mozzarella Style Deluxe Cheeze Sticks