Which food has less impact on blood sugar?

TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), TORTILLA CHIPS (YELLOW CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}I, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SALT, GARLIC POWDER, WHEY, TORULA YEAST, YELLOW CORN FLOUR, NATURAL FLAVORS, SUGAR, SOY FLOUR, WHITE CORN FLOUR, YEAST, TOMATO POWDER, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DRIED GARLIC), DEXTROSE, ONION POWDER, CORNSTARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), EGG WHITES, MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), SAUCE (SKIM MILK, GREEN CHILE PEPPERS, WATER, BUTTERMILK POWDER, GARLIC PUREE, SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), SPICES, MODIFIED CORNSTARCH, LIME JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SWEET CORN, RED BELL PEPPERS.