Which food has less impact on blood sugar?

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper has less impact on blood sugar than Chili Lime Taco Shells

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Chili Lime Taco Shells

BSI: 0 - Low Impact
BSI: 17 - Moderate Impact

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

g
Other Snacks Brewpub Jerky, Llc Branded

Chili Lime Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Smoke Flavor... Chili Lime T...
Carbs 0g 12.0g
Sugars 0g 0.0g
Fiber 0g 3.0g
Protein 0g 2.0g
Fat 0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoke Flavor Beef...

Chili Lime Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), BROWN SUGAR, WATER, COFFEE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), COCOA, GROUND CAYENNE PEPPER, BLACK PEPPER, POTASSIUM SORBATE, SEA SALT.

Chili Lime Taco Shells

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoke Flavor Beef Jerk...

No significant vitamin or mineral data available

Chili Lime Taco Shells

Minerals

Calcium 18% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoke Flavor Beef Jerky Wit...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Chili Lime Taco Shells

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper Tags

Chili Lime Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brewpub Jerky, Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293387

Report Data Issues for Smoke Flavor Beef Jerky With Coffee & Cayenne Pepper, Smoke With Coffee & Cayenne Pepper

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638019

Report Data Issues for Chili Lime Taco Shells