Which food has less impact on blood sugar?

Reaper Ranch Tortilla Chips has less impact on blood sugar than Spicy Chili Naan Crisps

Reaper Ranch Tortilla Chips

Spicy Chili Naan Crisps

BSI: 0 - Low Impact
BSI: 37 - High Impact

Reaper Ranch Tortilla Chips

g
Chips, Pretzels & Snacks Sugar Foods Corporation Branded

Spicy Chili Naan Crisps

g
Chips, Pretzels & Snacks Stonefire Branded

Comparing Key Nutrients

Nutrient Reaper Ranch... Spicy Chili ...
Carbs 0g 20.0g
Sugars 0g 2.0g
Fiber 0g 1.0g
Protein 0g 2.0g
Fat 0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reaper Ranch Tort...

Spicy Chili Naan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reaper Ranch Tortilla Chips

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (WHEY, ONION POWDER, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BUTTERMILK, NONFAT DRY MILK, LACTOSE, DEHYDRATED CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MALTODEXTRIN, CITRIC ACID, CAROLINA REAPER PEPPER BLEND [MORUGA SCORPION, CAROLINA REAPER], SOUR CREAM POWDER [CREAM, NONFAT MILK, BUTTERMILK], DISODIUM INOSINAT, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, SPICE, SODIUM CASEINATE, NATURAL FLAVORS [CONTAINS MILK], WHEY PROTEIN CONCENTRATE, DEHYDRATED BUTTER, ANNATTO [COLOR], TURMERIC [COLOR]).

Spicy Chili Naan Crisps

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, POTATO STARCH, SWEET CHILI SEASONING (SPICES [CHILI PEPPER, BLACK PEPPER], MALTODEXTRIN, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, DEHYDRATED TOMATO, CITRIC ACID, SILICON DIOXIDE, NATURAL FLAVOR), SUGAR, CORNSTARCH, SEA SALT, INACTIVE YEAST, BUTTERMILK, GHEE (CLARIFIED BUTTER), SUGAR CANE SYRUP, NATURAL FLAVOR, ANNATTO FOR COLOR CHILI SPICE EXTRACT, ENZYME (DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reaper Ranch Tortilla ...

No significant vitamin or mineral data available

Spicy Chili Naan Crisps

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reaper Ranch Tortilla Chips

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Spicy Chili Naan Crisps

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reaper Ranch Tortilla Chips Tags

Spicy Chili Naan Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Foods Corporation
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293491

Report Data Issues for Reaper Ranch Tortilla Chips

Brand Stonefire
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134033

Report Data Issues for Spicy Chili Naan Crisps