Which food has less impact on blood sugar?

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl has less impact on blood sugar than Russet Potatoes, Russet

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl

Russet Potatoes, Russet

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl

Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl, Vegetable Ramen

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Vegetable Ra... Russet Potat...
Carbs 0g 26.0g
Sugars 0g 1.0g
Fiber 0g 2.1g
Protein 0g 3.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Ramen N...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl

Serving size 255.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES (SEMOLINA, WATER, EGGS, SALT, BETA CAROTENE [COLOR]), SHIITAKE MUSHROOMS, MUSHROOM RAMEN BROTH (MALTODEXTRIN, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], SEAWEED, SALT, CHINESE CABBAGE EXTRACT [CONTAINS MALTODEXTRIN AND SUGAR], MODIFIED CORN STARCH, NATURAL FLAVORS, YEAST EXTRACT, RED MISO [FERMENTED SOYBEANS, SALT], ONION, MUSHROOM CONCENTRATE, CARAMEL COLOR), ONIONS, CARROTS, SCALLIONS, WATER, TOASTED SESAME OIL.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Ramen Noodle...

No significant vitamin or mineral data available

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Ramen Noodles Wit...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl Tags

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2293981

Report Data Issues for Vegetable Ramen Noodles With Shitake Mushrooms & Vegetables In A Savory Broth Noodle Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet