Which food has less impact on blood sugar?

Un Rum+Cola Non Alcohol Cocktail has less impact on blood sugar than Mango Daiquiri/Margarita Bigbucket Mixer

Un Rum+Cola Non Alcohol Cocktail

Mango Daiquiri/Margarita Bigbucket Mixer

Un Rum+Cola Non Alcohol Cocktail
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Daiquiri/Margarita Bigbucket Mixer
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Un Rum+Cola Non Alcohol Cocktail

g
Alcohol Dorothy And Toto's Gourmet Kettle Corn Branded

Full Food Name

Un Rum+Cola Non Alcohol Cocktail, Un Rum+Cola

Mango Daiquiri/Margarita Bigbucket Mixer

g
Alcohol American Beverage Marketers Branded

Full Food Name

Mango Daiquiri/Margarita Bigbucket Mixer, Mango Daiquiri/Margarita

Comparing Key Nutrients

Nutrient Un Rum+Cola ... Mango Daiqui...
Carbs 8.0g 29.0g
Sugars 8.0g 28.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Un Rum+Cola Non A...

Mango Daiquiri/Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Un Rum+Cola Non Alcohol Cocktail

Serving size 355.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DEALCOHOLIZED MOLASSES RUM, ORGANIC BOTANICALS (KOLA NUT, LIME, TAMARIND, NUTMEG, GINGER, CORIANDER, VANILLA, CLOVE, CINNAMON, ORANGE, ALLSPICE, OSMANTHUS, CHILI, GENTIAN), CITRIC ACID, CARBON DIOXIDE, ORGANIC CANE SUGAR, ORGANIC MOLASSES

Mango Daiquiri/Margarita Bigbucket Mixer

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, MANGO JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, CITRIC ACID, MALIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVOR, FD&C YELLOW #5, FD&C YELLOW #6.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Un Rum+Cola Non Alcohol Coc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Mango Daiquiri/Margarita Bi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Un Rum+Cola Non Alcohol Cocktail Tags

Mango Daiquiri/Margarita Bigbucket Mixer Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dorothy And Toto's Gourmet Kettle Corn
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2295644

Report Data Issues for Un Rum+Cola Non Alcohol Cocktail

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369463

Report Data Issues for Mango Daiquiri/Margarita Bigbucket Mixer