Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Zero Calorie Sweetener

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 272.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 41.0g Moderates impact -1.9
Fat 21.0g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Steak Street... Zero Calorie...
Carbs 34.0g 1.0g
Sugars 6.0g 1.0g
Fiber 3.0g 0g
Protein 41.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Street Taco...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Serving size 272.0 Gg

Calories 500

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.6mg 34%
Sodium 1009.1mg 44%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 38.1mg 3%
Iron 4.0mg 22%
Potassium 916.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF (BEEF, OLIVE OIL, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT), GARLIC POWDER, SEA SALT GROUND BLACK PEPPER), SPANISH RICE PILAF (WATER, LONG GRAIN BROWN RICE, GREEN PEAS, CARROTS, CORN, YELLOW ONION, GARLIC, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], DRIED OREGANO, GROUND BLACK PEPPER), SALSA VERDE (WATER, AVOCADO, TOMATILLO, JALAPENO PEPPER, CILANTRO, LIME JUICE, YELLOW ONION, SEA SALT, GARLIC), CORN TORTILLA (GROUND CORN, WATER, LIME), CILANTRO & ONIONS (YELLOW ONION, LIME JUICE, CILANTRO, OLIVE OIL, SEA SALT)

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Street Tacos & S...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Street Tacos & Spanis...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde Tags

🛤️ Smooth Ride

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2295775

Report Data Issues for Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener