Which food has less impact on blood sugar?

Spice Drops Flavored Sugar Sanded Jellies With Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint, Spice Drops, Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint has less impact on blood sugar than Fruit Slices

Spice Drops Flavored Sugar Sanded Jellies With Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint, Spice Drops, Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint

Fruit Slices

BSI: 50 - High Impact
BSI: 78 - High Impact

Spice Drops Flavored Sugar Sanded Jellies With Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint, Spice Drops, Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint

g
Candy Nash Finch Company Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Spice Drops ... Fruit Slices
Carbs 25.0g 39.0g
Sugars 21.0g 24.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spice Drops Flavo...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spice Drops Flavored Sugar Sanded Jellies With Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint, Spice Drops, Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, RED 40, BLUE 1, RED 3).

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spice Drops Flavored S...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spice Drops Flavored Sugar ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spice Drops Flavored Sugar Sanded Jellies With Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint, Spice Drops, Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2295884

Report Data Issues for Spice Drops Flavored Sugar Sanded Jellies With Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint, Spice Drops, Peppermint, Clove, Wintergreen, Cinnamon, Licorice And Spearmint

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices