Which food has less impact on blood sugar?

Thousand Island Dressing, Thousand Island has less impact on blood sugar than Original Barbecue Sauce, Original

Thousand Island Dressing, Thousand Island

Original Barbecue Sauce, Original

BSI: 9 - Low Impact
BSI: 34 - High Impact

Thousand Island Dressing, Thousand Island

g
Salad Dressing & Mayonnaise Schnuck Markets, Inc. Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Original Bar...
Carbs 5.0g 17.0g
Sugars 4.0g 15.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 12.0g 0.0g

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Thousand Island D...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing, Thousand Island

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 249.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, DILL PICKLE RELISH (PICKLES, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, SODIUM BENZOATE [PRESERVATIVE], TURMERIC [COLOR], NATURAL FLAVORS, POLYSORBATE 80), TOMATO PASTE, EGG YOLKS, CONTAINS 2% OR LESS OF DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SOY LECITHIN, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SPICES, EXTRACTIVES OF TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), MUSTARD FLOUR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing, T...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing, Thousand Island Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2297054

Report Data Issues for Thousand Island Dressing, Thousand Island

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original