Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Strawberry Lemon Muffin

Strawberry Lemon Muffin

Original Minis Crispy Cookies

Strawberry Lemon Muffin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 1.0g Not digested -1.9
Net Carbs 71.0g Digestible carbs 142.0
Protein 4.0g Moderates impact -0.7
Fat 29.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemon Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Hvr Company Branded

Full Food Name

Strawberry Lemon Muffin, Strawberry Lemon

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Strawberry L... Original Min...
Carbs 72.0g 7.0g
Sugars 40.0g 4.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 29.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemon ...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemon Muffin

Serving size 162.0 Gg

Calories 561

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Sodium 539.5mg 23%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 3%
Total Sugars 40.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.8mg 2%
Iron 2.0mg 11%
Potassium 113.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF CELLULOSE GUM, EGGS, LEAVENING (BAKING SODA. MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND-DIGLYCERIDES. NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO-AND-DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY, XANTHAN GUM] LIQUID EGGS [WHOLE EGGS, CITRIC ACID], SOYBEAN OIL, WATER, LEMON FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, LEMON (LEMON PEEL, WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), SALT, YELLOW #5], STRAWBERRY FRUIT BITS [HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES (STRAWBERRIES, SUGAR), CORN SYRUP, FOOD STARCHMODIFIED, CONTAINS 2% OR LESS OF AGAR-AGAR, CAROB BEAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE), PROPYLENE GLYCOL, RED #40, SUGAR, SULFITES, WATER], SODIUM PROPIONATE, POTASSIUM SORBATE.

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemon Muffin

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemon Muffin

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemon Muffin Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hvr Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297945

Report Data Issues for Strawberry Lemon Muffin

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies