Which food has less impact on blood sugar?

Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli has less impact on blood sugar than Wavy Potato Chips

Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli

Wavy Potato Chips

BSI: 15 - Moderate Impact
BSI: 26 - Moderate Impact

Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli

g
Other Deli Snap Kitchen Investments, Llc Branded

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ranch Burger... Wavy Potato ...
Carbs 11.0g 15.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 26.0g 1.0g
Fat 52.0g 11.0g

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Ranch Burger With...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli

Serving size 213.0 Gg

Calories 601

% Daily Value*

Total Fat 52.0g 67%
Saturated Fat 12.0g 60%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 110.8mg 37%
Sodium 1290.8mg 56%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 168.3mg 13%
Iron 3.0mg 17%
Potassium 737.0mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RANCH BURGER (GROUND BEEF, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EGG, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SEA SALT, GROUND BLACK PEPPER), PARMESAN BROCCOLI (BROCCOLI , PARMESAN CHEESE [COW'S MILK, RENNET, SALT, ENZYMES], OLIVE OIL, SEA SALT, GARLIC POWDER), TESSEMAE'S AVOCADO RANCH DRESSING (ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC MUSTARD [ORGANIC VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC AVOCADO, ORGANIC CAGE FREE SALTED EGG YOLK [ORGANIC CAGE FREE EGG YOLK, SALT], SEA SALT, , ORGANIC ONION POWDER, ORGANIC GROUND BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC WHOLE EGG, , ORGANIC SPICES)

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ranch Burger With Roas...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Burger With Roasted P...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli Tags

Wavy Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299655

Report Data Issues for Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips