Which food has less impact on blood sugar?

French Silk Pie has less impact on blood sugar than Colossal Brownie

French Silk Pie

Colossal Brownie

BSI: 99 - High Impact
BSI: 100 - High Impact

French Silk Pie

g
Cakes, Cupcakes, Snack Cakes Kslb Holdings, Llc Branded

Colossal Brownie

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Comparing Key Nutrients

Nutrient French Silk Pie Colossal Bro...
Carbs 52.0g 70.0g
Sugars 35.0g 48.0g
Fiber 0g 2.0g
Protein 6.0g 4.0g
Fat 40.0g 14.0g

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French Silk Pie

Colossal Brownie

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Silk Pie

Serving size 137.0 Gg

Calories 580

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 22.0g 110%

* Some fat components may not be available in USDA data

Cholesterol 175.4mg 58%
Sodium 209.6mg 9%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, WHOLE EGGS, EGG YOLKS, CORN SYRUP, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON), THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER (CREAM, MILK), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), MARGARINA (PALM OIL, PALM KERNEL OIL, CANOL OIL, WATER, SALT, MODIFIED MILK, INGREDIENTS VEGETABLE MONOGLYCETIDES, SOYBEAN, LECITHIN, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND HALF (MILK, CREAM), FUDGE BASE, (COCOA {PROCESSED WITH ALKALI}, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CHOCOLATE (SUGAR, WHOLE, MILK POWDER, COCOA BUTTER CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), POLYSORBATE 60 SODIUM CASEINATE, CARBOHYDRATE, GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, PROPYLENE GLYCO, NATURAL AND ARTIFICIAL FLAVORM ETHYL ALCOHOL, TBHQ AND ARTIFICIAL FLAVORS, NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR

Colossal Brownie

Serving size 81.0 Gg

Calories 410

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 70.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 48.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE-SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, RED 40, SOY LECITHIN (CONTAINS SULFITE) WHITE ICING-SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER CONTAINS 2% OR LESS OF SALT, CITRIC ACID, CORNSTARCH, ALPHA TOCOPHEROL, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE) CHOCOLATE ICING ALSO CONTAINS-COCOA PROCESSED WITH ALKALI COLORED ICING ALSO CONTAINS-SHORTENING [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN [PALM OIL, CANOLA AND/OR SOYBEAN OIL, PARTIALLY HYDROGENATED AND COTTONSEED OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED CORN STARCH, GUAR GUM, GUM ARABIC, LOCUST BEAN GUM, CARAMEL COLOR, INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE IF CHOCOLATE FUDGE ICED ALSO CONTAINS- VEGETABLE OIL (PALM, CANOLA), SWEETENED CONDENSED MILK (MILK, SUGAR), MONO AND DIGLYCERIDES, POLYSORBATE 60 QUINS- SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Silk Pie

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Colossal Brownie

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Silk Pie

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Colossal Brownie

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Silk Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2299834

Report Data Issues for French Silk Pie

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053624

Report Data Issues for Colossal Brownie