Which food has less impact on blood sugar?

Monster Cookie Peanut Butter Ice Cream With A Cookie Swirl & Candy Milk Chocolate Pieces Ice Cream has less impact on blood sugar than Favorite Yellow Cake Mix

Monster Cookie Peanut Butter Ice Cream With A Cookie Swirl & Candy Milk Chocolate Pieces Ice Cream

Favorite Yellow Cake Mix

BSI: 48 - High Impact
BSI: 59 - High Impact

Monster Cookie Peanut Butter Ice Cream With A Cookie Swirl & Candy Milk Chocolate Pieces Ice Cream

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Monster Cook... Favorite Yel...
Carbs 26.0g 30.0g
Sugars 22.0g 15.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monster Cookie Pe...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monster Cookie Peanut Butter Ice Cream With A Cookie Swirl & Candy Milk Chocolate Pieces Ice Cream

Serving size 90.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, PEANUT BUTTER BASE (PEANUTS, PEANUT OIL, SUGAR, SALT), SANDWICH COOKIE SWIRL (HYDROX COOKIES [ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CHOCOLATE, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN, WHEY, POWDERED SUGAR, CANOLA OIL, COCONUT OIL, SOYBEAN LECITHIN, MONO & DIGLYCERIDES, NATURAL FLAVORS), CORN SYRUP, MILK CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, LESS THAN 1% OF YELLOW 5 & 6, BLUE 1 & 2, RED 40, GUM ACACIA, CORN SYRUP, CARNAUBA WAX), WHEY, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE.

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monster Cookie Peanut ...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Favorite Yellow Cake Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monster Cookie Peanut Butte...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monster Cookie Peanut Butter Ice Cream With A Cookie Swirl & Candy Milk Chocolate Pieces Ice Cream Tags

Favorite Yellow Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301177

Report Data Issues for Monster Cookie Peanut Butter Ice Cream With A Cookie Swirl & Candy Milk Chocolate Pieces Ice Cream

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix