Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Lanettone With Chocolate Flavored Chips, Chocolate

Lanettone With Chocolate Flavored Chips, Chocolate

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Lanettone With Chocolate Flavored Chips, Chocolate
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 8.0g Moderates impact -1.6
Fat 20.0g Slows digestion -3.0
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lanettone With Chocolate Flavored Chips, Chocolate

g
Cakes, Cupcakes, Snack Cakes Goya Foods, Inc. Branded

Full Food Name

Lanettone With Chocolate Flavored Chips, Chocolate

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Lanettone Wi... Dulces Tipic...
Carbs 43.0g 12.0g
Sugars 21.0g 11.0g
Fiber 2.0g 0.0g
Protein 8.0g 1.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lanettone With Ch...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lanettone With Chocolate Flavored Chips, Chocolate

Serving size 83.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 73.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM FAT, EGG YOLK, BUTTER, POWDERED MILK WHEY, POWDERED COCOA, WHOLE POWDERED MILK, ETHYL ALCOHOL, EMULSIFIERS (SOYBEAN LECITHIN, MONOGLYCERIDES AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL, POLYGLYCERIDE ESTERS OF INTERESTERIFIED RICINOLEIC ACID, SORBITAN MONOSTEARATE, POLYOXYETHYLATED SORBITAN MONOSTEARATE), WHEAT GLUTEN, MODIFIED CORN STARCH, ORANGE CONCENTRATED FLAVOR (ORANGE PEEL, SUGAR, CITRIC ACID AND SODIUM BENZOATE), ARTIFICIAL FLAVORS, SKIMMED POWDERED MILK, WHEAT FIBER, NATURAL YEAST, SALT, CALCIUM PROPIONATE, SORBIC ACID AS PRESERVATIVES, TURMERIC AND ANNATTO EXTRACTS AS COLORANTS, ALPHA-AMYLASE AND ASCORBIC ACID AS DOUGH CONDITIONERS AND ACID CITRUS CO AS REGULATOR OF ACIDITY.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lanettone With Chocola...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lanettone With Chocolate Fl...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lanettone With Chocolate Flavored Chips, Chocolate Tags

🚀 Rocket Fuel

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301229

Report Data Issues for Lanettone With Chocolate Flavored Chips, Chocolate

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini