Which food has less impact on blood sugar?

Thirst Quencher Drink, Blue Raspberry has less impact on blood sugar than Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Thirst Quencher Drink, Blue Raspberry

Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thirst Quencher Drink, Blue Raspberry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Thirst Quencher Drink, Blue Raspberry

Sport Drinks Mapco Express Branded

Full Food Name

Thirst Quencher Drink, Blue Raspberry

Comparing Key Nutrients

Nutrient Blackberry W... Thirst Quenc...
Carbs 21.0g 14.0g
Sugars 21.0g 14.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Wave F...

Thirst Quencher D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.

Thirst Quencher Drink, Blue Raspberry

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Wave Flavor...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher Drink,...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Wave Flavored Sm...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Thirst Quencher Drink, Blue...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave Tags

🚀 Rocket Fuel

Thirst Quencher Drink, Blue Raspberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2301386

Report Data Issues for Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875971

Report Data Issues for Thirst Quencher Drink, Blue Raspberry