Which food has less impact on blood sugar?

Thousand Island Dressing, Thousand Island has less impact on blood sugar than Bacon'n Cheese Double Steakburgers

Thousand Island Dressing, Thousand Island

Bacon'n Cheese Double Steakburgers

BSI: 8 - Low Impact
BSI: 53 - High Impact

Thousand Island Dressing, Thousand Island

g
Salad Dressing & Mayonnaise Unified Grocers, Inc. Branded

Bacon'n Cheese Double Steakburgers

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Bacon'n Chee...
Carbs 4.0g 29.0g
Sugars 4.0g 5.0g
Fiber 0g 0.9g
Protein 0.0g 25.0g
Fat 12.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thousand Island D...

Bacon'n Cheese Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Dressing, Thousand Island

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SUGAR, CHOPPED PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM), EGG YOLK, WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MUSTARD FLOUR, SPICE, DRIED ONION, XANTHAN GUM, DRIED RED BELL PEPPER, CITRIC ACID, PAPRIKA, OLEORESIN TURMERIC (COLOR), POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Bacon'n Cheese Double Steakburgers

Serving size 156.0 Gg

Calories 519

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 809.6mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). FULLY COOKED BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thousand Island Dressi...

No significant vitamin or mineral data available

Bacon'n Cheese Double ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Dressing, T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Bacon'n Cheese Double Steak...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Dressing, Thousand Island Tags

Bacon'n Cheese Double Steakburgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2304368

Report Data Issues for Thousand Island Dressing, Thousand Island

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028935

Report Data Issues for Bacon'n Cheese Double Steakburgers