Which food has less impact on blood sugar?

100% Plant Protein Breakfast Sausage Links has less impact on blood sugar than Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

100% Plant Protein Breakfast Sausage Links

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

BSI: 4 - Low Impact
BSI: 74 - High Impact

100% Plant Protein Breakfast Sausage Links

g
Other Meats Kellogg Company Branded

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

g
Candy Rite Aid Corporation Branded

Comparing Key Nutrients

Nutrient 100% Plant P... Dreamhouse F...
Carbs 5.0g 37.0g
Sugars 2.0g 27.0g
Fiber 3.0g 0.0g
Protein 0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Plant Protei...

Dreamhouse Fine F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Plant Protein Breakfast Sausage Links

Serving size 46.0 Gg

Calories Data not available

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 0g 0%
Calcium 59.8mg 5%
Iron 0.7mg 4%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, CANOLA OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, PALM OIL, METHYLCELLULOSE. CONTAINS 2% OR LESS OF MALTODEXTRIN, POTATO STARCH, SALT, SUGAR, BEET JUICE FOR COLOR, YEAST EXTRACT, NATURAL FLAVORS, SODIUM ALGINATE, CULTURED DEXTROSE FOR FRESHNESS, SPICES, MALT EXTRACT, YEAST, SUNFLOWER LECITHIN, GUAR GUM, CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, FOOD STARCH MODIFIED, DEXTROSE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE LIQUOR, COCOA POWDER, COLOR ADDED (RED 40 LAKE, RED 40, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), CITRIC ACID, MALIC ACID, ASCORBIC ACID, SODIUM CITRATE CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Plant Protein Bre...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dreamhouse Fine Foods,...

Vitamins

Vitamin C 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Plant Protein Breakfas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Dreamhouse Fine Foods, Gour...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Plant Protein Breakfast Sausage Links Tags

No tags available for this food

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2304425

Report Data Issues for 100% Plant Protein Breakfast Sausage Links

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041201

Report Data Issues for Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans