Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Buttermilk Pancake & Waffle Mix With Candy Bits

Buttermilk Pancake & Waffle Mix With Candy Bits

Toasted Almond Marzipan

Buttermilk Pancake & Waffle Mix With Candy Bits
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 5.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Pancake & Waffle Mix With Candy Bits

g
Cake, Cookie & Cupcake Mixes Hometown Food Company Branded

Full Food Name

Buttermilk Pancake & Waffle Mix With Candy Bits, Buttermilk

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Buttermilk P... Toasted Almo...
Carbs 39.0g 23.0g
Sugars 8.0g 23.0g
Fiber 1.0g 0.0g
Protein 5.0g 1.0g
Fat 2.0g 6.0g

What Was Your Response?

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Buttermilk Pancak...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancake & Waffle Mix With Candy Bits

Serving size 54.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 194.9mg 15%
Iron 2.0mg 11%
Potassium 157.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAINBOW CANDY BITS (SUGAR, CORN STARCH, VEGETABLE OIL [PALM AND KERNEL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40, BLUE 1, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 3), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) DRIED BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, RED 40, REDUCED IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancake & W...

Vitamins

Niacin (B3) 46% DV
Riboflavin (B2) 43% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Calcium 36% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancake & Waffle...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancake & Waffle Mix With Candy Bits Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2304634

Report Data Issues for Buttermilk Pancake & Waffle Mix With Candy Bits

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan