Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than 5"" Cake Chocolate Brownie, Chocolate Brownie

5"" Cake Chocolate Brownie, Chocolate Brownie

Classic Wheat Thin Baked Crackers

5"" Cake Chocolate Brownie, Chocolate Brownie
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline β€”
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 3.0g Moderates impact -0.6
Fat 19.0g Slows digestion -3.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline β€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5"" Cake Chocolate Brownie, Chocolate Brownie

g
Cakes, Cupcakes, Snack Cakes Palermo’s Wholesale Branded

Full Food Name

5"" Cake Chocolate Brownie, Chocolate Brownie

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient 5"" Cake Cho... Classic Whea...
Carbs 47.0g 23.0g
Sugars 43.0g 5.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 19.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5"" Cake Chocolat...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5"" Cake Chocolate Brownie, Chocolate Brownie

Serving size 85.0 Gg

Calories Data not available

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 140.3mg 6%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 43.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.7mg 15%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR FONDANT (SUGAR, CORN SYRUP, WATER), EGGS, CHOCOLATE CRUMB (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 290 OR LESS OF: CARAMEL COLOR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, WATER.), SOYBEAN OIL, COCOA POWDER, FUDGE BASE (NATURAL & DUTCH PROCESS COCOAS, FULLY & NON HYDROGENATED VEGETABLE OIL, CORN SYRUP SOLIDS, LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR), MARGARINE (PALM OIL, CULTURED SKIM MILK, SKIM MILK, MONO- DIGLYCERIDES, VITAMIN A, PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVOR), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH) BUTTER (CREAM, NATURAL FLAVORING), NATURAL AND ARTIFICIAL FLAVORS

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5"" Cake Chocolate Bro...

Minerals

Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5"" Cake Chocolate Brownie,...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5"" Cake Chocolate Brownie, Chocolate Brownie Tags

πŸš€ Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo’s Wholesale
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2305494

Report Data Issues for 5"" Cake Chocolate Brownie, Chocolate Brownie

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers