Which food has less impact on blood sugar?

Mcintosh Style Apple Juice has less impact on blood sugar than Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce

Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce

Mcintosh Style Apple Juice

BSI: 100 - High Impact
BSI: 56 - High Impact

Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce

g
Other Deli Pressery Llc Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Carbo... Mcintosh Sty...
Carbs 55.0g 28.0g
Sugars 0g 28.0g
Fiber 2.0g 0g
Protein 19.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Carbonara ...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce

Serving size 283.0 Gg

Calories 450

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 829.2mg 36%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.9mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAVATAPPI PASTA WATER, SEMOLINA WHEAT FLOUR [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)]), CARBONARA SAUCE (WATER, COOKED DICED HAM WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE], CREAM, PEAS, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED FOOD STARCH, SALTED BUTTER [PASTEURIZED CREAM, SALT], CONTAINS LESS THAN 2% OF ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SWEET WHEY, SPICES DEHYDRATED GARLIC CITRIC ACID).

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Carbonara Pasta...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Carbonara Pasta Cup ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pressery Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2305526

Report Data Issues for Creamy Carbonara Pasta Cup Cavatappi Pasta With Ham & Peas In A Cream Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice