Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing

Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 55 - High Impact
BSI: 55 - High Impact

Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing

g
Cake, Cookie & Cupcake Mixes Bee International, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Red Velvet C... Dark Chocola...
Carbs 28.0g 28.0g
Sugars 11.0g 20.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cookie...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.9mg 1%
Iron 1.0mg 6%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED VELVET COOKIE PANELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, PALM KERNEL OIL), INVERTED SUGAR, COCOA POWDER, ARTIFICIAL FLAVOR, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: AMMONIUM BICARBONATE AND SODIUM BICARBONATE), SALT, SOY LECITHIN, RED 40, SODIUM METABISULFITE. WHITE ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE (COLOR), SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVOR. RED ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), CORN SYRUP, WATER, SUGAR, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), MONO & DIGLYCERIDES, MODIFIED FOOD STARCH, SALT, AGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40. CANDY HEARTS: DEXTROSE, GLUCOSE (CORN SYRUP), CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, RED 3, RED 40. CANDY STRAWBERRIES: DEXTROSE, GLUCOSE (CORN SYRUP), CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, RED 3, RED 40.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cookie Cott...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cookie Cottage K...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bee International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2305864

Report Data Issues for Red Velvet Cookie Cottage Kit Pre Baked Red Velvet Cookie Panels, Assorted Candies, Pre Mixed Icing

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut