Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Pumpkin Spice Cream Cheese Filling Between Two Pumpkin Spiced Blondies, Topped With Cream Cheese Icing And Chocolate Chips Blondie

Pumpkin Spice Cream Cheese Filling Between Two Pumpkin Spiced Blondies, Topped With Cream Cheese Icing And Chocolate Chips Blondie

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 66 - High Impact
BSI: 26 - Moderate Impact

Pumpkin Spice Cream Cheese Filling Between Two Pumpkin Spiced Blondies, Topped With Cream Cheese Icing And Chocolate Chips Blondie

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Spic... Harris Teete...
Carbs 35.0g 14.0g
Sugars 25.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Cre...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Cream Cheese Filling Between Two Pumpkin Spiced Blondies, Topped With Cream Cheese Icing And Chocolate Chips Blondie

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 105.0mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), CREAM CHEESE (PASTEURIZED CREAM [MILK], CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF PALM OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, GLYCERIN (VEGETABLE), PUMPKIN PIE SPICE, WATER, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, FOOD STARCH-MODIFIED, CINNAMON, SALT, WHITE CHOCOLATE CHUNK (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, POLYSORBATE 60, AGAR, CITRIC ACID, TITANIUM DIOXIDE (COLOR), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, XANTHAN GUM, MONOCALCIUM PHOSPHATE.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Cream Ch...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Cream Cheese ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Cream Cheese Filling Between Two Pumpkin Spiced Blondies, Topped With Cream Cheese Icing And Chocolate Chips Blondie Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2307247

Report Data Issues for Pumpkin Spice Cream Cheese Filling Between Two Pumpkin Spiced Blondies, Topped With Cream Cheese Icing And Chocolate Chips Blondie

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice